Ever wondered how your parents or grandparents stayed fit before the rise of trendy gym chains, smartwatches, and high-tech home workouts? Let's travel back to the 1970s – a time of bell-bottoms, disco, and classic rock – to see how people kept those dance-floor-ready bodies in shape.

Embarking on a fitness journey is like setting sail on an adventurous voyage. As you navigate the seas of exercise routines and healthy habits, having a compass to guide you is essential. That compass? Realistic goals and a reliable progress-tracking system. Whether you've transformed a spare room into a home gym or carved out a workout corner, your journey becomes more purposeful when you set achievable milestones and track your progress. In this blog post, we'll delve into the art of setting realistic goals and how tracking your progress can turn your home gym journey into a rewarding expedition.