Pendulum Squat vs. Hack Squat: Which One Should You Choose?

The world of weightlifting is chock-full of debates, and when it comes to squats, the controversies are no less heated. If you've ever found yourself pondering the benefits of the pendulum squat machine vs. the hack squat, you're not alone. This article dives deep into these two popular exercises, examining their similarities, differences, and more.