Sit on the bench pad facing the cables. Grab the handles and raise them up and out to the side. Your elbows should be at a 45-degree angle from your shoulder level. Allow your feet to levitate so you can raise the handles out and up with straight arms. Keep your arms straight and raise the handles as far as you can or until your arms are almost overhead. Keep your chest up throughout the movement and your arms locked. Don’t swing the movement and always perform a brief pause at the top of the movement.