Lay with your back completely flat on the bench pad and use the handle attachment on both sides. Place your feet at the edge of the bench seat pad and grab the handles from above your head. With straight arms at your sides, bring the handles laterally down to your thigh. To get to the starting position, allow your body to get back up to the point where your arms are perpendicular to your upper body. Keep your core tense and your elbows locked throughout the movement.