With your back to the bench pad and your feet on the edge of the pad, raise your arms up to reach for the handles. With one arm at a time, bring the handle down as far as you can while keeping the other handle in place. Keep tension in both arms and do the same steps for the other arm. You can choose to do an alternative low crossover with one arm at a time or while completing all of the reps on one side after going for the other side.