Lay on the bench pad with your back flat so that the handles are behind you. Grab both handles from above and keep your arms to your sides. Maintain a neutral position and keep your elbows tucked to your sides. Start by having your arms stretched and finish when your elbows are locked down. Do not swing or use momentum. Try to feel for the stretch in your arm (triceps) and force a squeeze at the end of the rep by pausing at the bottom and top.