Sit on the bench pad so that the cable system is behind you. While using the handles attachment, place your feet on the edge of the bench pad. Grab both handles from behind and press them forward with flared elbows. Keep your back neutral and look straight ahead. Grab the handles with a pronated hand position and keep your arms out at a 45-degree angle. The cables should touch your upper arms. Press forward and up so that the finished position should be above head level. Pause at the top and bottom of the press to prevent swinging or the use of momentum.