Sit on the bench pad with your back to the cable attachment and let your feet be planted on the floor. Use the handles attachment on the cables on both sides. With your back fully erect and firm, grab the handles from behind and extend your elbows. Start from a position where your elbows are in front of your and your upper arm is at a 45-degree angle. Finish the movement when your elbows are fully locked out. Ensure that you do not use any swinging by pausing at the bottom and top of every rep.