Sit on the bench pad facing the cables. Plant your feet on the ground and attach both handles to the cables. Grab the handles and raise them up. Allow your feet to hang so you can raise the handles out and up with straight arms. Keep your arms straight and raise the handles as far as you can or until your arms are almost overhead. Keep your chest up throughout the movement and your arms locked. Don’t swing the movement and always perform a brief pause at the top of the movement.