Sit on the bench pad facing the cables with your butt down. Hook both your feet in place using the wing bar attachment one foot away from the cables or to where your knees form a 90-degree angle when you plant your feet down. Using the handles attachment, raise both handles out to the side while keeping slightly bent arms. Initiate the movement starting with your elbows and pause at the top of the repetition. Keep your arms at a 45-degree angle from your body.