Sit on the bench pad so that you are facing the cables. Using the wing bar attachment, hook your feet about a foot away from the handles. Grab both handles and straighten out your back. Bring the handles down to your sides but keep your arms at your side. Maintain a neutral back position and start the movement by bringing your arms straight down to the bench pad sides. Keep your arms locked at all times and grab the handles with an underhand grip. Do not swing or use momentum when performing the exercise.