Grab the bar attachment while laying down flat on your stomach on the bench pad facing the cable system. With your feet elevated, pull the bar down to your chest in one smooth motion grabbing it narrow. Keep your wrists and hands in a neutral position to allow for your elbows to travel to the chest area. Lower yourself back down slowly before attempting another repetition. The starting position should be when your arms are stretched up overhead while grabbing the bar. Pull with your elbows out to the side and finish with the elbows near your sides or as far as you can pull. Allow for a brief pause at the beginning and end of every repetition to prevent swinging or the use of momentum.