Sit on the bench pad so that the cables are behind you. With your feet and butt on the bench pad, grab both handles in a supinated position and keep a neutral back. Bring the handles only if they are stretching the pectoral muscles. While maintaining your back position, allow your body to slowly stretch your chest while your arms are fixed in their position. Do not attempt to squeeze your chest; instead, bring your chest forward and let your own bodyweight stretch your chest.