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92 Base Plateform Hamstring Stretch

Elevate the squat pad and lay on your back to the bench pad. Place both feet on the squat stand and both hands on the squat stand grabbing it from the edge. Gently pull down until you feel a stretch and hold it for at least 5 seconds before releasing. Do the same for the other side at equal intensity.

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91 Base Plateform Cross Hamstring Stretch

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93 Base Plate from Front Hamstring Stretch