With your back fully on the pad and your arms at your sides, place the middle of the bottom of your feet on the edge of the squat stand so that your torso with your thigh and your thigh with your shins form a 90-degree angle. With your foot firmly planted on the squat pad, drive your hips straight up and then finish the movement with the leg pressing the final portion. Once your knees and hips are locked, do a reverse leg press before you drop your hips to their original starting position.