100+ Workout Exercise Library We offer over 100 exercises to suit all fitness levels, accompanied by detailed workout method illustrations. Target every muscle group and maintain your overall health with a variety of workout options! Skip to Videos All | Upper body/ Triceps | Upper body/ Biceps | Upper body/ Abs | Upper body/ Chest | Upper body/ Back | Upper body/ Shoulders | Lower body/Quads | Lower body/Hamstrings | Lower body/Hips | Lower body/Groin | Lower body/Glutes | Lower body/Calves | Lower body/Quads, 13 Leg Strap Single Leg Extension Lower body/Quads Lower body/Quads, Lower body/Glutes, 10 Front Lunge Lower body/Quads, Glutes Lower body/Quads, Lower body/Glutes, 09 Base Platform Hip Raise Lower body/Quads, Glutes Lower body/Quads, 08 Base Platform Explosive back leg press Lower body/Quads Lower body/Quads, 07 Base Platform Explosive Leg Press w: Hip Rotations Lower body/Quads Lower body/Quads, 06 Base Platform Leg Press Lower body/Quads Lower body/Quads, 05 Base Platform Leg Press Lower body/Quads
