Sit sideways on the GR8 with your knees on the bench pad. Keep your hips locked and your back straight at all times. Grab one handle at a time and raise it across your body. This movement is more advanced. The handle should travel from the starting position to the middle of your body while keeping your arms slightly unlocked. Keep the free arm on your chest for support and balance and to produce better contractions. Perform this movement very slowly as it is hard to maintain balance and do not swing or use momentum.