Sit sideways on the GR8 with your knees on the bench pad. Keep your hips locked and your back straight at all times. Grab both handles with both hands and pull them across your body. This is more of a twisting motion and it requires good balance. The handle should travel from the starting position to the middle of your body while keeping your arms slightly unlocked. Perform this movement very slowly as it is hard to maintain balance and do not swing or use momentum. Do this movement for the other side as well.